Running is Ruining Your Health
How to run and stay healthy
4 min readApr 12, 2021
“You need to lay off the miles, running is ruining your health” Wait, what? For those of you in the running community, we all know the sting of the above advice. One thing I have learned over the years in becoming an endurance runner is that every runner has a story. And for most, taking up running as a new hobby can often, in and of itself, be our attempt at…
