Adjustments you need to know in order to successfully travel in the new norm.

Photo by John Matychuk on Unsplash

For over a year now travelers have continually adjusted to cope with newly established expectations, restrictions, and requirements set forth in hopes to once again be able to enjoy new experiences and shared memories across every…

3 weird running hacks that changed the way my body adapted to endurance running

Photo by sporlab on Unsplash

When I first began my running journey, I found myself struggling with issues I never considered could be problematic. Fast forward 6 years and what began as a hobby for healing, continues to be an everyday part of my routine to maintain physical and mental health. I began running in…

Mental Health Matters - It’s not a mental illness, but a lifestyle of growing mental resilience.

Photo by Marcel Strauß on Unsplash

Years ago I walked into a season of my life that became one of the most challenging yet. As with most difficult seasons, they often come in the most unexpected ways. In a world revolving around a mentality of work-more-to-earn-more or, earn-more-to-succeed-more, it is easy to take the health of…

Emily Rose

Language Learner and Avid Traveler. Travel Advisor & Advocate of Wholesome Healing. Tiny Home & Minimal Living. Ghostwriter.

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